Interactive Indoor Cycling Trainer!

The Garmin Flow Smart Trainer is bike training made easy! The most convenient smart trainer on the market with intuitive setup and installation where you simply lock in your bike and go for a year-round training and interactive cycling experience. This compact trainer is loaded with performance features and is a budget friendly option for your indoor training needs. No matter how intense your workouts may be, the Flow Smart Trainer is stable and built to last session after session.

Powerfully built, the Flow Smart Trainer offers a compact 3.5lb flywheel which can flawlessly replicate a mass inertial effect of 26lbs which gives each rider the feel of riding outdoors and realistically simulates inclines up to a 6% gradient when you feel like tackling some climbs. This intuitive flywheel is a roll core with soft plastic which absorbs vibrations and is one of the most silent on the market.

Innovative Tacx indoor training software offers efficiently structured training plans designed for each individual fitness level which helps you meet unique goals specific to your riding needs. A library of high-quality training films allows you to choose if you want to take on steep hills or take on cobblestone streets throughout the world. Race against live opponents with virtual training partners when linked to your Strava account to ride 3D maps and create your own personalized workouts based on power, slope, heart rate and more. If you choose, you can also use the Flow without any software and your resistance will progressively increase when you ride faster simulating riding on a flat road.